I have been an athlete my entire life. My experience includes promoting fitness and healthy lifestyles, competitive water skiing, and teaching swim lessons. In 1998, a group of triathlete friends and I formed the local Gulf Winds Triathlon Club. In 2001, I formulated and directed the first Red Hills Triathlon and became a USAT Certified Race Director in 2011. I retired after 30 years with the Tallahassee Police Department and became a USA Triathlon Level 1 coach, working with local triathletes. I also joined the staff at Capital City Runners as a part time Fit Specialist. I enjoy working with people of all ages and experience levels.